Different Types of Berries With Health Benefits

Monsoon Harvest Team
07 Nov , 2022

They say if you eat berries, you will look younger for your age. Well, there are types of berries that help in keeping the elasticity in the skin intact. As a matter of fact, apart from the benefits of berries, these fruits are actually very tasty as well. No matter how many of them you are eating, you will not feel like stopping yourself. Nevertheless, different types of berries come with health benefits. So, let us discuss them at length.

Various Types of Berries List

  • Cranberry
  • Raspberry
  • Blueberry
  • Strawberry
  • Blackberry
  • Boysenberry
  • Lingonberry
  • Elderberry

  • The types of berry fruits are many. And each of them comes with certain benefits for health. Here is a list of berries that you can take a look at.

    1. Cranberry

    Cranberry is one of the berry varieties that is quite popular. More than its taste, it is known for being rich in antioxidants and for having anti-inflammatory properties. Those with regular complaints of urinary tract infection must consume cranberries as it improves urinary tract health. Apart from that, cranberries also help in boosting the digestive system as well as the immune system. The scientific name of cranberry is Vaccinium subgenus Oxycoccus.

    2. Raspberry

    In each serving of raspberries, you will get 8 grams of fiber. And apart from fiber, this berry is also loaded with anti-inflammatory phytonutrients and antioxidants. Raspberries are excellent for obesity and managing type-2 diabetes. Not only the fruit but even the leaves of raspberry plants have healing properties. Many side effects of pregnancy like nausea can be treated with these leaves. To strengthen the uterus, shorten the time of labor, lessen the chances of complications, and prevent any postpartum bleeding, one can have red raspberry leaf tea. The scientific name of raspberry is Rubus idaeus.

    3. Blueberry

    The nutrients in blueberries are folate, potassium, fiber, and vitamin C. This berry is very good for heart health.  They also have anti-inflammatory properties and antioxidants that help in boosting memory. Some studies support that blueberries also have anti-aging properties.  The scientific name of blueberry is Cyanococcus.

    4. Strawberry

    Among the berry names, strawberry is one of the most popular ones. Strawberries are packed with polyphenol, antioxidants, and anti-inflammatory properties. As you start consuming strawberries on regular basis, you would be able to get several health benefits. The leaves of strawberries help with joint pain as well as gastrointestinal discomfort. You can make either tea out of the strawberry leaves or make a smoothie by infusing water or vinegar with them. The scientific name of strawberry is Fragaria x ananassa.

    5. Blackberry

    A very popular berry fruit is blackberry. A cup of blackberries comes with 2 grams of protein and 8 grams of fiber. If you have one serving every day, your Vitamin C needs for the body will be fulfilled. They also contain antioxidants and polyphenols that are good for the brain. The scientific name of blackberry is Rubus.

    6. Boysenberry

    It can be called a raspberry blackberry fruit, which means Boysenberry is a cross of blackberry, raspberry, dewberry, and loganberry. This berry is loaded with minerals, vitamins, and fiber. Having Boysenberry can aid in the gastrointestinal tract and even prevents fat absorption. They also have a heap of antioxidants; thus helping in maintaining a healthy brain and reversing aging. It is mostly recommended for patients with Alzheimer’s. The scientific name of Boysenberry is Rubus ursinus x Rubus idaeus.

    7. Lingonberry

    Almost like all berries have antioxidants, flavonoids, and anti-inflammatory properties, so does Lingonberry. With just one serving of this, you can get around 139 percent of manganese. It also has a mineral that aids in forming bones, connective tissue, and hormones. The other benefits of having lingonberries are improving blood sugar levels, controlling weight, and promoting heart health. The scientific name of this berry is Vaccinium vitis-idaea.

    8. Elderberry

    Out of all types of berries, elderberries are the best for boosting the immune system. Elderberries grow on the same tree in which elderflowers also grow. You can make tea or syrup with them to treat colds and other symptoms that are related to the respiratory system. The nutrients they have are vitamins A and C, antioxidants, and minerals like potassium, phosphorus, iron, and copper. Elderberries are used for medication for centuries. The scientific name of this berry is Sambucus.

    These are some of the most popular berries that come with lots of health benefits. Even if you cannot have them fresh, you can get dried berries. Some of the items that have such berries include Breakfast Cereal - Oat Clusters & Ragi Flakes With Strawberry, Nut & Seeds Bar - Cranberry & Almond, Crunchy Muesli - Fruits, Nuts And Seeds, and many more.

    Frequently Asked Questions

    1. What are the 7 berries?
    Ans: The 7 berries that should be eaten on regular basis are blueberry, strawberry, Incan berry, raspberry, blackberry, goji berry, and acai berry. You can either have them fresh or dried.

    2. How many types of berries are there?
    Ans: There are more than 400 types of berries found across the world. All of them come with a heap of nutrients that are good for health.

    3. What are the 5 types of berries?
    Ans: The 5 types of berries that can be very beneficial for health are blueberries, strawberries, raspberries, blackberries, and goji berries.

    4. What are the different names of berries?
    Ans: The different names of berries are raspberries, strawberries, blueberries, red currants, blackberries, white currants, and black currants. Apart from these, there are many other names for berries. As a matter of fact, certain berries are called by different names in various countries.

    5. What is the most popular berry?
    Ans: The most popular berry is strawberry which is found in most countries. Strawberries are high in Vitamin C.

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