What Are Oats And Oatmeal?
Oats are rich in beta glucan soluble fiber which has several health benefits. It lowers cholesterol, regulates blood sugar level, make stomach feel full, helps reduce weight, lowers colon cancer risks, helps in better sleep.
Over the years, oatmeal has received a lot of attention. People across the globe have been experimenting with various dishes out of oatmeal. From breakfast to cookies, from bars to smoothies, oats are added to various food and beverages. And if we talk to fitness enthusiasts, they are simply gaga about oats. So, without wasting any time, let us jump to the discussion of various oats benefits.
Health Benefits of Eating Oats
The health benefits of oats are many. It may not be one of the food items that is opted for specifically its taste but it will leave you with various oats health benefits and you can find yourself in a totally different shape in just a few months. Let us discuss them here.
1. Oats Provide Soluble Fiber Beta Glucan
The nutrient profile of oats is well-balanced. Oats are loaded with fiber and carbohydrates, and also fiber beta-glucan. As compared to several grains, oatmeal is much higher in protein and fat. The other nutrients in oats are minerals, vitamins, and anti-oxidant plant compounds. Therefore, when you are having rolled oats, you do not have to worry about the nutritional value you are getting. Oats nutritional value is much more than you even imagine.
2. Oats Helps Reduce Cholesterol
Heart diseases are taking lives across the globe. High blood cholesterol is one of the factors that lead to cardiac arrest or other heart-related diseases. As per several studies, the beta-glucan fiber that can be found in oatmeal helps in lowering LDL cholesterol levels. The excretion of cholesterol-rich bile gets increased because of beta-glucan as the circulating cholesterol levels in the blood lowers down.
3. Oats Regulates Blood Sugar Level
According to some studies, oats are helpful for people with Type 2 diabetes. It is been found that people who have Type 2 diabetes had their glucose level better regulated after they started having oats.
4. Oats Make You Feel Full
The benefit of oats for breakfast cereal is that you are going to feel full for quite a long time. This even enables people to eat lesser calories and manage their hunger. Also, because oatmeal comes with several nutrients, there is no chance that even if you are eating less, you are losing any kind of nutrients.
5. Oats Assist In Weight Loss
These days you will come across many people who would suggest you to eat oatmeal for fast weight loss. Well, they are not wrong because oatmeal is among the best cereals for weight loss. In fact, the benefits of oats for weight loss are amazing. As per the studies, glucan, which is a compound found in oatmeal helps in lessening the desire to eat. It helps in improving the hunger-fighting hormone called cholecystokinin. You can start noticing changes in your body in just two weeks as you keep consuming oats regularly.
6. Oats Lowers Risk of Colon Cancer
Colon cancer is one of the most common types of cancer and it is very painful. One of the research was conducted in the United Kingdom and the Netherlands, in which it was found that people who consumed a high fiber cereal had a lesser risk of colon cancer.
7. Oats Promotes Better Sleep
Oats have complex carbohydrates and melatonin. These help more tryptophan get in the brain, as a result of which it helps in getting better sleep. Benefits of eating oatmeal are endless. Apart from adding oatmeal to your diet, you can even apply it to your skin and hair to get the best results.
Oatmeal Benefits For Skin, Hair and Babies
Oats Benefits For Skin
As we talk about the benefits of oats on the skin, it helps in soaking up the excess oil in the skin and helps in treating acne. The anti-inflammatory and antioxidant properties in oatmeal help in the treatment of dryness and also help in removing dead skin cells. It works as a natural cleanser as it helps in exfoliating the skin and removes dirt.
Oats Benefits For Hair
Oatmeal consists of iron, fibre, omega-6 fatty acids, zinc, and polyunsaturated fatty acids, which are hair-friendly nutrients and help in the growth of the hair. On regular consumption and application, your hair will become thicker and longer.
Oats Benefits For Babies
Oatmeal can even be fed to babies as it is easy on the digestive system of the little ones. Also, it is a natural laxative; thus, babies are lesser likely to feel constipated. Now, if you think oatmeal can be a great option to go for, do not make any delay and buy the least processed oats. You can choose anything from whole grain oats, steel cut oats, or even instant oats.
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Frequently Asked Questions
1. Is it good to eat oats daily?
Ans: Yes, you can eat oats daily. However, do not go overboard and try to keep it to only one serving per day.
2. What are the disadvantages of eating oats everyday?
Ans: To some people, it can cause gas and bloat. Therefore, you can start having oatmeal in a very less quantity. If you do not feel bloated after having it, you can continue and increase the quantity accordingly.
3. Why oats are so good for you?
Ans: Oats are filled with nutrients that are essential for our health. Regular consumption of oats can result in weight loss, control blood sugar levels, reduces cholesterol levels, etc.
4. What are oats rich in?
Ans: Oats are rich in anti-oxidant plant compounds, important vitamins, and minerals.
5. Is oats good for health?
Ans: Oatmeal is totally good for health. You can have it for various reasons. Even if you are diabetic or often experience constipation, you can have it without a second thought.
6. What do oats contain?
Ans: Oats contain carbohydrates, fiber beta-glucan, minerals, vitamins, and antioxidant plant compounds.
7. Can we eat oats at night?
Ans: Yes, you can absolutely eat oats at night. In fact, it can help you sleep better at night.
8. Is oats good for weight loss?
Ans: Oatmeal is low in calories and high in protein. Therefore, it is good for weight loss. You can in fact have oatmeal every day to see a good result.
9. How to eat oats for weight loss?
Ans: You can either have oats at breakfast with milk or at dinner with veggies. However, to see better results, you also need to indulge in at least a 20-minute workout every day.
10. Does oats help in weight gain?
Ans: Yes, oats can be eaten for weight gain as well. However, you can add extra protein and butter to it for gaining weight. Also, you can increase your portion size.